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0:01Why is it so hard…
0:05To do the little things
0:07that would improve my life?
0:12The way that our minds are designed
0:14is our minds are designed to stop you.
0:18at all costs, from doing anything,
0:21that might hurt you…
0:26There are so many people
0:28in the world and – and – and, you know, you may be watching this right now
0:33and you have these incredible ideas
0:35and what you think is missing is motivation…
0:38…and that’s not true…
0:40Because the way that our minds are wired,
0:43and the fact about human beings is that we are
0:46not designed to do things that are uncomfortable…
0:50or scary, or difficult.
0:52Our brains are designed to protect us from those things,
0:55because our brains are trying to keep us alive
0:58and in order to change, in order to build a business
1:01in order to be the best parent , the best spouse; to do all those things
1:04that you know you want to do with your life, with your world, with your dreams,
1:09You’re gonna have to do things,
1:11that are difficult, uncertain or scary.
1:14Which sets up this problem, for all of us…
1:19The one thing we have in this world is, we can’t control the events,
1:23but we can choose
1:24what to focus on, we can choose what things mean
1:27and we can choose what to do…
1:30those three choices, those three decisions,
1:32really control our life!
1:37You can always make a decision,
1:40thats always in your control.
1:42Staying with somebody, that treats you like garbage
1:45is a decision…
1:46It is!
1:48Staying at a job that you hate, is a decision.
1:52Staying in the body, that you are not proud of,
1:55is a decision.
1:56Is it going to be… easy?
1:59No, it’s not going to be easy to change, but it’s simple.
2:02It’s your job to push yourself.
2:08It’s not the smartest people who achieve success.
2:11It’s the people who procrastinate less,
2:13make fewer excuses,
2:15as they take actions everyday, towards the goals that they want to achieve.
2:26Indecision is the thief of opportunity…
2:29Uh, indecision means the door is still closed…
2:33Uh, indecision means the opportunity waits…
2:36Indecision means what could be, is postponed or may never be…
2:42If you wanna be successful in anything in life…
2:45Never leave the sight of setting a goal, without doing something that commits you..
2:50To fullfill it.
2:52The next morning the alarm goes off, and… um…
2:57I pretended NASA was there…
2:59It’s a stupidest start, I literally went 5, 4, 3, 2, 1.
3:02I counted out loud and then I stood up.
3:06And I – I’ll never forget standing there – in my bedroom…
3:08It was dark, it was cold; it was winter in Boston.
3:14And for the first time in 3 months
3:17I had beaten my habit…
3:19of hitting the snooze button.
3:24There were moments all day long…
3:27All – day – long…
3:29Just like that 5 second moment in bed
3:33where I knew, knowledge, what I should do…
3:38And if I didn’t move within 5 seconds,
3:41my brain would step in and talk me out of it…
3:44Every human being has a 5 second window.
3:46Might even be shorter, for you…
3:49You have about a 5 second window in which you can move from
3:53idea to action, before your brain kicks into full gear
3:58and sabotages, any change of behaviour.
4:04Your life is what you think it should be.
4:08That’s exactly what you are right now.
4:10You are, what you thought you should be.
4:13If you don’t like who you are, you gotta change what you think you should be.
4:18What you think is more important than what you do.
4:24And so, if you want to change, you got to work on this attitude bit.
4:30Decide,
4:32commit,
4:33act,
4:34succeed,
4:35repeat!
4:36The one thing that all the great have in common,
4:39is they sweat the small stuff. They pay very very close attention to every detail.
4:46What makes you comfortable, can ruin you.
4:49But what makes you uncomfortable, is the only way to growth.
4:53What you are…
4:55and what you become…
4:59depends on how will you use your time.
5:03The billionare, and the beggar…
5:08both have 24 hours everyday.
5:13The old and the young; black and white, indian and the asian…
5:19are all given the same amount of time, everyday.
5:25You can not stop a day,
5:29you can not stop it – an hour…
5:32But you can control, how it will be used.
5:36Your life comes down to your decisions. If you change your decisions, you will change everything.
5:43When you understand the power of a 5-second decision,
5:46and you understand that you always have a choice to go from auto-pilot to decision-maker,
5:51everything in your life will change!
5:53You will be a different negotiator, you will be different at sales,
5:57you will be unstoppable at the gym,
5:59because you will realise the amount of garbage that you put in the way of your hopes, of your dreams,
6:05of your potential, of your confidence, of your courage
6:09Everything comes down to the decisions that you make.
6:14Take ownership, take extreme ownership…
6:19Don’t make excuses, don’t blame any other person or any other thing.
6:27Get control of your ego.
6:30Take ownership of everything in your world – the good and the bad.
6:38Take ownership of your mistakes, take ownership of your shortfalls, take ownership of your problems
6:44and then take ownership of the solutions that will get those problems solved.
6:54Take ownership…
6:57of your mission.
6:59Take ownership of your job, of your team, of your future,
7:03and take ownership of your LIFE!
7:09The first source of inspiration is deciding,
7:11second source of inspiration is planning,
7:15and now, here’s a big source of inspiration – beggining.
7:20Getting started.
7:21Actually turning thoughts and the notes on the paper, the plans,
7:27actually now commiting it to action.
7:30Getting started.
7:32I’m a humongous believer that ideals are s***.
7:35and that executions together.
7:39Well, I think the one think the discipline definitely does to help you with,
7:43is it – it helps you with get things done.
7:45And when you get things done, when you – you actually do things,
7:49you – you have more success
7:51if you have more succes – sometimes a big part of success is just not being a f***ing lazy and just doing it.
7:57Just get – it’s like – 90% of it is just showing up, get there and start working
8:02like, you’re not gonna feel perfect everyday…
8:04If I felt – if I only worked out when I felt good, I’d be a fat f***.
8:10Discipline… it does start with waking up early, it really does.
8:17But that is just the begginning.
8:20And I always say that…
8:23Discipline is the root of all good qualities.
8:28But, y-you have to absolutely apply it, to things outside of just waking up early.
8:36It’s – it’s everything. It’s working out everyday, making yourself stronger and faster and more flexible,
8:42and healthier.
8:45Discipline is eating the right foods to fuel your system.
8:53It –
8:54It’s about disciplining your emotions,
8:57so you can make good decisions.
9:01Doing the tasks that you don’t necessarily want to do, but that you know, will help you.
9:10The thing about self-discipline is, that it is necessary for everything you do in your life.
9:15You have to be self-disciplined.
9:19Discipline is not punishment. It’s not.
9:24If you change your mindset and really focus it on what discipline really is
9:30you start to welcome discipline, you welcome self-discipline into your life.
9:35You, people have to know you, not because: “Oh he’s a good salesman, oh he’s a good this, oh he’s an artist.”
9:42People need to know you for one major thing first,
9:45he works, he produces, the guy’s there everyday, the guy’s pushing and shoving
9:50because the truth is, not matter how good your ideas are, how good your art is,
9:54or how good your skillset is,
9:56if you’re not working man, if you’re not vibrating in a frequency that people said: “My God how does that guy do all that?”,
10:02if you’re not vibrating at that rate, you’ll be not working at that level, you’re not gonna make it.
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